On-demand with forever access.  Recorded live.

Lauren’s Master Classes are two hour specialty workshops. All other virtual practices are between 60 and 75 minutes.

Virtual Yoga Studio

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Restorative Practice for Better Breathing (25 minutes)
$15.00
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Foundations Master Class
$20.00
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Lower Back Sequence
$5.00
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Balancing Effort and Surrender
$20.00
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These Hips Don't Lie
$20.00
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Detox Flow Master Class
$20.00
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Sun Salutations Demystified
$15.00
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Enlivening Brahmana
$15.00
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Steady Fire
$15.00
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Get Grounded
$15.00
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Cultivating Joy, Baby!
$15.00
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Kosha: Layers of Self | A Five Class Series
$65.00
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Hatha Yoga | Integration and Adaptability
$15.00
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Hatha Yoga | Lunar Energy
$15.00
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The Higher and Better Blueprint for Life
$85.00
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Hatha Yoga | Enlivened Spine, Enlivened Life
$65.00
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