Upcoming Workshops and Series

Special Topic Series and Workshops

Strong Foundations: Therapeutic Yoga for Strength & Stability Class Series

As we age, strength looks different—and it matters more than ever. This therapeutic yoga series blends functional biomechanics with tantric hatha practices to support the changes in your body and your energy. We’ll focus on joint integrity, core support, balance, and steady breath—tools to help you feel rooted, resilient, and reconnected to your inner and outer environments. Each class is an educational workshop, with take home strategies and tools for your body and mind.

Wednesdays September 10-October 15th | $138 for the series, $25 drop in | Maitri Yoga Troy or via Zoom | Sign Up

Energy Alignment: An Introduction to the Chakras

Sunday October 12 | 4-6p | Maitri Yoga Troy or Online via Zoom | $45

Ever wonder what chakras really are (beyond the yoga pants and memes)? In this workshop, you’ll get the real scoop on your body’s seven energy centers — gateways to healing, transformation, and awakening. In this introductory workshop, you’ll learn the essentials of the chakra system in clear, approachable language and experience practices to connect with your own energy: breathwork, simple movement, mantra, and meditation. Learn what they mean, how they affect your emotions and relationships, and how to actually work with them. Spark your curiosity and explore your inner world! Register

Master Class Workshops

Saturdays | 9-11a est | Maitri Yoga Troy or via Zoom | $35 | register via Venmo (@yoga-vidya)

Sept 6: Playing with Gravity and Perspective Inversions are some of the most misunderstood and physically tricky asanas  Learn how to do them safely and sanely

Oct 17: It’s Prop-tastic! Explore innovative and incredibly effective uses of props to enhance your practice.

Nov 1: Long Holds: The Original Yin Practice This challenging and yet nurturing guided practice cultivates determination and discipline as you dive deep.

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Registration for Workshops and Events

For offerings outside of those at Maitri Yoga, payment can be made via Venmo (lauren-toolin) or via PayPal (please inquire)

Please include the name of the class you are registering for, your name and email. Link for class will be emailed after payment is received. For other payment options or questions, email ltoolin@gmail.com.