Upcoming Workshops and Series

Special Topic Series and Workshops

Dynamic Stability: Expanding Strength and Flow 

This series moves beyond foundational stability into dynamic integration — how the body maintains steadiness in motion. You’ll explore spiral patterns, transitions, and asymmetrical poses that challenge coordination and balance, while pranayama and subtle practices refine the movement of prana through the nadis.

Wednesdays October 29-Dec 17 (no class on Nov 19) | $160 for the series, $25 drop in | Maitri Yoga Troy or via Zoom | Sign Up

The Architecture of Energy

Tuesday Oct 21 | 4:30-5:45p | Maitri Yoga Troy or Online via Zoom | $30

Architecture is structure, balance, and flow and we are familiar with it in the built environment.  In this workshop, we’ll explore the “blueprint” of your own subtle body. 

Through movement, breath, and guided awareness, you’ll discover how to deconstruct movement patterns, explore bandha (structural support and communication pathways) and work with the breath as a dynamic component of your inner architecture. Register

Master Class Workshops

Saturdays | 9-11a est | Maitri Yoga Troy or via Zoom | $35 | register via Venmo (@yoga-vidya)

Oct 18: It’s Prop-tastic! Explore innovative and incredibly effective uses of props to enhance your practice.

Nov 1: Long Holds: The Original Yin Practice This challenging and yet nurturing guided practice cultivates determination and discipline as you dive deep.

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Registration for Workshops and Events

For offerings outside of those at Maitri Yoga, payment can be made via Venmo (lauren-toolin) or via PayPal (please inquire)

Please include the name of the class you are registering for, your name and email. Link for class will be emailed after payment is received. For other payment options or questions, email ltoolin@gmail.com.